Egg, quail, whole, fresh, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Egg, quail, whole, fresh, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Protein | 13.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 0.41 g ★ | 0 g | Egg, quail, whole, fresh, raw has 0% more |
| Fat | 11.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Sugar | 0.4 g | 0 g ★ | Egg, quail, whole, fresh, raw has 0% more |
| Sodium | 141 mg | 83 mg ★ | Egg, quail, whole, fresh, raw has 70% more |
| Calcium | 64 mg ★ | 26 mg | Egg, quail, whole, fresh, raw has 146% more |
| Iron | 3.65 mg ★ | 2.59 mg | Egg, quail, whole, fresh, raw has 41% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.