Egg, quail, whole, fresh, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, quail, whole, fresh, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 114 kcal ★ | Egg, quail, whole, fresh, raw has 39% more |
| Protein | 13.05 g ★ | 9.02 g | Egg, quail, whole, fresh, raw has 45% more |
| Carbs | 0.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 11.09 g | 0.38 g ★ | Egg, quail, whole, fresh, raw has 2818% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 141 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Calcium | 64 mg ★ | 19 mg | Egg, quail, whole, fresh, raw has 237% more |
| Iron | 3.65 mg ★ | 3.33 mg | Egg, quail, whole, fresh, raw has 10% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.