Egg, quail, whole, fresh, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, quail, whole, fresh, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Egg, quail, whole, fresh, raw has 159% more |
| Protein | 13.05 g ★ | 3.15 g | Egg, quail, whole, fresh, raw has 314% more |
| Carbs | 0.41 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fat | 11.09 g | 3.25 g ★ | Egg, quail, whole, fresh, raw has 241% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 141 mg | 43 mg ★ | Egg, quail, whole, fresh, raw has 228% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 3.65 mg ★ | 0.03 mg | Egg, quail, whole, fresh, raw has 12067% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.