Egg, quail, whole, fresh, raw vs Nuts, almonds
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, quail, whole, fresh, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 13.05 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 0.41 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 11.09 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 141 mg | 1 mg ★ | Egg, quail, whole, fresh, raw has 14000% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 3.65 mg | 3.71 mg ★ | Nuts, almonds has 2% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.