Egg, quail, whole, fresh, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Egg, quail, whole, fresh, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 13.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 0.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 11.09 g | 6.9 g ★ | Egg, quail, whole, fresh, raw has 61% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.4 g | 0 g ★ | Egg, quail, whole, fresh, raw has 0% more |
| Sodium | 141 mg | 2 mg ★ | Egg, quail, whole, fresh, raw has 6950% more |
| Calcium | 64 mg ★ | 54 mg | Egg, quail, whole, fresh, raw has 19% more |
| Iron | 3.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Potassium | 132 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.