Egg, quail, whole, fresh, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, quail, whole, fresh, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Egg, quail, whole, fresh, raw has 32% more |
| Protein | 13.05 g ★ | 4.4 g | Egg, quail, whole, fresh, raw has 197% more |
| Carbs | 0.41 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 11.09 g | 1.92 g ★ | Egg, quail, whole, fresh, raw has 478% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 141 mg | 7 mg ★ | Egg, quail, whole, fresh, raw has 1914% more |
| Calcium | 64 mg ★ | 17 mg | Egg, quail, whole, fresh, raw has 276% more |
| Iron | 3.65 mg ★ | 1.49 mg | Egg, quail, whole, fresh, raw has 145% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.