Egg, quail, whole, fresh, raw vs Spinach, raw
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Egg, quail, whole, fresh, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Egg, quail, whole, fresh, raw has 587% more |
| Protein | 13.05 g ★ | 2.86 g | Egg, quail, whole, fresh, raw has 356% more |
| Carbs | 0.41 g | 3.63 g ★ | Spinach, raw has 89% more |
| Fat | 11.09 g | 0.39 g ★ | Egg, quail, whole, fresh, raw has 2744% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 141 mg | 79 mg ★ | Egg, quail, whole, fresh, raw has 78% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 3.65 mg ★ | 2.71 mg | Egg, quail, whole, fresh, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.