Egg, quail, whole, fresh, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, quail, whole, fresh, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 90 kcal ★ | Egg, quail, whole, fresh, raw has 76% more |
| Protein | 13.05 g ★ | 2.01 g | Egg, quail, whole, fresh, raw has 549% more |
| Carbs | 0.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 11.09 g | 0.15 g ★ | Egg, quail, whole, fresh, raw has 7293% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 141 mg | 36 mg ★ | Egg, quail, whole, fresh, raw has 292% more |
| Calcium | 64 mg ★ | 38 mg | Egg, quail, whole, fresh, raw has 68% more |
| Iron | 3.65 mg ★ | 0.69 mg | Egg, quail, whole, fresh, raw has 429% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.