Egg rolls, chicken, refrigerated, heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg rolls, chicken, refrigerated, heated
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 35 kcal ★ | Egg rolls, chicken, refrigerated, heated has 463% more |
| Protein | 10.44 g ★ | 2.38 g | Egg rolls, chicken, refrigerated, heated has 339% more |
| Carbs | 28.54 g ★ | 7.18 g | Egg rolls, chicken, refrigerated, heated has 297% more |
| Fat | 4.51 g | 0.41 g ★ | Egg rolls, chicken, refrigerated, heated has 1000% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 5.57 g | 1.39 g ★ | Egg rolls, chicken, refrigerated, heated has 301% more |
| Sodium | 478 mg | 262 mg ★ | Egg rolls, chicken, refrigerated, heated has 82% more |
| Calcium | 47 mg ★ | 40 mg | Egg rolls, chicken, refrigerated, heated has 18% more |
| Iron | 1.69 mg ★ | 0.67 mg | Egg rolls, chicken, refrigerated, heated has 152% more |
| Vitamin C | 11.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 281 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.