Egg Rolls vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Egg Rolls
Calories
213kcal
Protein
8.8g
Fat
6.6g
Carbs
29.6g
Fiber
1.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Rolls | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 213kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 29.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 458mg | 2mg | Egg Rolls |
| Calcium | 44mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 15.7mg | 0mg | Egg Rolls |
| Potassium | 238mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |