Egg Rolls vs Salmon
Nutrition comparison — average per 100g across all varieties
Egg Rolls
Calories
213kcal ↑
Protein
8.8g
Fat
6.6g
Carbs
29.6g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Rolls | Salmon | Higher |
|---|---|---|---|
| Calories | 213kcal | 175kcal | Egg Rolls |
| Protein | 8.8g | 24.9g | Salmon |
| Fat | 6.6g | 7.9g | Salmon |
| Carbs | 29.6g | 0.1g | Egg Rolls |
| Fiber | 1.6g | 0g | Egg Rolls |
| Sodium | 458mg | 255mg | Egg Rolls |
| Calcium | 44mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Egg Rolls |
| Vitamin C | 15.7mg | 0.6mg | Egg Rolls |
| Potassium | 238mg | 422mg | Salmon |