Egg Rolls vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Egg Rolls
Calories
213kcal
Protein
8.8g
Fat
6.6g
Carbs
29.6g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Rolls | Beef Ground | Higher |
|---|---|---|---|
| Calories | 213kcal | 221kcal | Beef Ground |
| Protein | 8.8g | 24.6g | Beef Ground |
| Fat | 6.6g | 12.9g | Beef Ground |
| Carbs | 29.6g | 0g | Egg Rolls |
| Fiber | 1.6g | 0g | Egg Rolls |
| Sodium | 458mg | 74mg | Egg Rolls |
| Calcium | 44mg | 18mg | Egg Rolls |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 15.7mg | 0mg | Egg Rolls |
| Potassium | 238mg | 333mg | Beef Ground |