Egg Rolls vs Chicken
Nutrition comparison — average per 100g across all varieties
Egg Rolls
Calories
213kcal
Protein
8.8g
Fat
6.6g
Carbs
29.6g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Rolls | Chicken | Higher |
|---|---|---|---|
| Calories | 213kcal | 219kcal | Chicken |
| Protein | 8.8g | 23.2g | Chicken |
| Fat | 6.6g | 12.9g | Chicken |
| Carbs | 29.6g | 1.4g | Egg Rolls |
| Fiber | 1.6g | 0.1g | Egg Rolls |
| Sodium | 458mg | 165mg | Egg Rolls |
| Calcium | 44mg | 16mg | Egg Rolls |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 15.7mg | 1mg | Egg Rolls |
| Potassium | 238mg | 223mg | Egg Rolls |