Egg Rolls vs Bananas
Nutrition comparison — average per 100g across all varieties
Egg Rolls
Calories
213kcal
Protein
8.8g ↑
Fat
6.6g ↑
Carbs
29.6g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Rolls | Bananas | Higher |
|---|---|---|---|
| Calories | 213kcal | 218kcal | Bananas |
| Protein | 8.8g | 2.5g | Egg Rolls |
| Fat | 6.6g | 1.1g | Egg Rolls |
| Carbs | 29.6g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 458mg | 2mg | Egg Rolls |
| Calcium | 44mg | 14mg | Egg Rolls |
| Iron | 1.7mg | 0.7mg | Egg Rolls |
| Vitamin C | 15.7mg | 7.9mg | Egg Rolls |
| Potassium | 238mg | 925mg | Bananas |