Egg Rolls vs Avocados
Nutrition comparison — average per 100g across all varieties
Egg Rolls
Calories
213kcal ↑
Protein
8.8g ↑
Fat
6.6g
Carbs
29.6g ↑
Fiber
1.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Rolls | Avocados | Higher |
|---|---|---|---|
| Calories | 213kcal | 149kcal | Egg Rolls |
| Protein | 8.8g | 2.1g | Egg Rolls |
| Fat | 6.6g | 13.4g | Avocados |
| Carbs | 29.6g | 8.3g | Egg Rolls |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 458mg | 6mg | Egg Rolls |
| Calcium | 44mg | 12mg | Egg Rolls |
| Iron | 1.7mg | 0.4mg | Egg Rolls |
| Vitamin C | 15.7mg | 12.1mg | Egg Rolls |
| Potassium | 238mg | 448mg | Avocados |