Egg Rolls vs Egg
Nutrition comparison — average per 100g across all varieties
Egg Rolls
Calories
213kcal
Protein
8.8g
Fat
6.6g
Carbs
29.6g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Rolls | Egg | Higher |
|---|---|---|---|
| Calories | 213kcal | 263kcal | Egg |
| Protein | 8.8g | 27.3g | Egg |
| Fat | 6.6g | 15.3g | Egg |
| Carbs | 29.6g | 2.2g | Egg Rolls |
| Fiber | 1.6g | 0g | Egg Rolls |
| Sodium | 458mg | 624mg | Egg |
| Calcium | 44mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 15.7mg | 0mg | Egg Rolls |
| Potassium | 238mg | 321mg | Egg |