Egg rolls, chicken, refrigerated, heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg rolls, chicken, refrigerated, heated
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 165 kcal ★ | Egg rolls, chicken, refrigerated, heated has 19% more |
| Protein | 10.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 28.54 g ★ | 0 g | Egg rolls, chicken, refrigerated, heated has 0% more |
| Fat | 4.51 g | 3.57 g ★ | Egg rolls, chicken, refrigerated, heated has 26% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, chicken, refrigerated, heated has 0% more |
| Sugar | 5.57 g | 0 g ★ | Egg rolls, chicken, refrigerated, heated has 0% more |
| Sodium | 478 mg | 74 mg ★ | Egg rolls, chicken, refrigerated, heated has 546% more |
| Calcium | 47 mg ★ | 15 mg | Egg rolls, chicken, refrigerated, heated has 213% more |
| Iron | 1.69 mg ★ | 1.04 mg | Egg rolls, chicken, refrigerated, heated has 63% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Egg rolls, chicken, refrigerated, heated has 0% more |
| Potassium | 281 mg ★ | 256 mg | Egg rolls, chicken, refrigerated, heated has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.