Egg Rolls vs Broccoli
Nutrition comparison — average per 100g across all varieties
Egg Rolls
Calories
213kcal ↑
Protein
8.8g ↑
Fat
6.6g ↑
Carbs
29.6g ↑
Fiber
1.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Rolls | Broccoli | Higher |
|---|---|---|---|
| Calories | 213kcal | 29kcal | Egg Rolls |
| Protein | 8.8g | 2.7g | Egg Rolls |
| Fat | 6.6g | 0.3g | Egg Rolls |
| Carbs | 29.6g | 5.5g | Egg Rolls |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 458mg | 73mg | Egg Rolls |
| Calcium | 44mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Egg Rolls |
| Vitamin C | 15.7mg | 60.1mg | Broccoli |
| Potassium | 238mg | 251mg | Broccoli |