Egg rolls, chicken, refrigerated, heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Egg rolls, chicken, refrigerated, heated
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Egg rolls, chicken, refrigerated, heated has 38% more |
| Protein | 10.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 28.54 g ★ | 0.72 g | Egg rolls, chicken, refrigerated, heated has 3864% more |
| Fat | 4.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, chicken, refrigerated, heated has 0% more |
| Sugar | 5.57 g | 0.37 g ★ | Egg rolls, chicken, refrigerated, heated has 1405% more |
| Sodium | 478 mg | 142 mg ★ | Egg rolls, chicken, refrigerated, heated has 237% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 1.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Egg rolls, chicken, refrigerated, heated has 0% more |
| Potassium | 281 mg ★ | 138 mg | Egg rolls, chicken, refrigerated, heated has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.