Egg rolls, pork, refrigerated, heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg rolls, pork, refrigerated, heated
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 35 kcal ★ | Egg rolls, pork, refrigerated, heated has 549% more |
| Protein | 9.94 g ★ | 2.38 g | Egg rolls, pork, refrigerated, heated has 318% more |
| Carbs | 28.49 g ★ | 7.18 g | Egg rolls, pork, refrigerated, heated has 297% more |
| Fat | 8.18 g | 0.41 g ★ | Egg rolls, pork, refrigerated, heated has 1895% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.67 g | 1.39 g ★ | Egg rolls, pork, refrigerated, heated has 20% more |
| Sodium | 407 mg | 262 mg ★ | Egg rolls, pork, refrigerated, heated has 55% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 1.55 mg ★ | 0.67 mg | Egg rolls, pork, refrigerated, heated has 131% more |
| Vitamin C | 29.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.