Egg rolls, pork, refrigerated, heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg rolls, pork, refrigerated, heated
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 165 kcal ★ | Egg rolls, pork, refrigerated, heated has 38% more |
| Protein | 9.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 28.49 g ★ | 0 g | Egg rolls, pork, refrigerated, heated has 0% more |
| Fat | 8.18 g | 3.57 g ★ | Egg rolls, pork, refrigerated, heated has 129% more |
| Sugar | 1.67 g | 0 g ★ | Egg rolls, pork, refrigerated, heated has 0% more |
| Sodium | 407 mg | 74 mg ★ | Egg rolls, pork, refrigerated, heated has 450% more |
| Calcium | 34 mg ★ | 15 mg | Egg rolls, pork, refrigerated, heated has 127% more |
| Iron | 1.55 mg ★ | 1.04 mg | Egg rolls, pork, refrigerated, heated has 49% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Egg rolls, pork, refrigerated, heated has 0% more |
| Potassium | 212 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.