Egg rolls, pork, refrigerated, heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg rolls, pork, refrigerated, heated
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 227 kcal | 143 kcal ★ | Egg rolls, pork, refrigerated, heated has 59% more |
| Protein | 9.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 28.49 g ★ | 0.72 g | Egg rolls, pork, refrigerated, heated has 3857% more |
| Fat | 8.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Sugar | 1.67 g | 0.37 g ★ | Egg rolls, pork, refrigerated, heated has 351% more |
| Sodium | 407 mg | 142 mg ★ | Egg rolls, pork, refrigerated, heated has 187% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Egg rolls, pork, refrigerated, heated has 0% more |
| Potassium | 212 mg ★ | 138 mg | Egg rolls, pork, refrigerated, heated has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.