Egg, turkey, whole, fresh, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Egg, turkey, whole, fresh, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 171 kcal | 160 kcal ★ | Egg, turkey, whole, fresh, raw has 7% more |
| Protein | 13.68 g ★ | 2 g | Egg, turkey, whole, fresh, raw has 584% more |
| Carbs | 1.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 11.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 151 mg | 7 mg ★ | Egg, turkey, whole, fresh, raw has 2057% more |
| Calcium | 99 mg ★ | 12 mg | Egg, turkey, whole, fresh, raw has 725% more |
| Iron | 4.1 mg ★ | 0.55 mg | Egg, turkey, whole, fresh, raw has 645% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.