Egg, turkey, whole, fresh, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Egg, turkey, whole, fresh, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 171 kcal | 143 kcal ★ | Egg, turkey, whole, fresh, raw has 20% more |
| Protein | 13.68 g ★ | 12.56 g | Egg, turkey, whole, fresh, raw has 9% more |
| Carbs | 1.15 g ★ | 0.72 g | Egg, turkey, whole, fresh, raw has 60% more |
| Fat | 11.88 g | 9.51 g ★ | Egg, turkey, whole, fresh, raw has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 151 mg | 142 mg ★ | Egg, turkey, whole, fresh, raw has 6% more |
| Calcium | 99 mg ★ | 56 mg | Egg, turkey, whole, fresh, raw has 77% more |
| Iron | 4.1 mg ★ | 1.75 mg | Egg, turkey, whole, fresh, raw has 134% more |
| Potassium | 142 mg ★ | 138 mg | Egg, turkey, whole, fresh, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.