Egg, turkey, whole, fresh, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, turkey, whole, fresh, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 130 kcal ★ | Egg, turkey, whole, fresh, raw has 32% more |
| Protein | 13.68 g ★ | 2.69 g | Egg, turkey, whole, fresh, raw has 409% more |
| Carbs | 1.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 11.88 g | 0.28 g ★ | Egg, turkey, whole, fresh, raw has 4143% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 151 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Calcium | 99 mg ★ | 10 mg | Egg, turkey, whole, fresh, raw has 890% more |
| Iron | 4.1 mg ★ | 0.2 mg | Egg, turkey, whole, fresh, raw has 1950% more |
| Potassium | 142 mg ★ | 35 mg | Egg, turkey, whole, fresh, raw has 306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.