Egg, turkey, whole, fresh, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, turkey, whole, fresh, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 171 kcal | 147 kcal ★ | Egg, turkey, whole, fresh, raw has 16% more |
| Protein | 13.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 1.15 g ★ | 0 g | Egg, turkey, whole, fresh, raw has 0% more |
| Fat | 11.88 g | 2.08 g ★ | Egg, turkey, whole, fresh, raw has 471% more |
| Sodium | 151 mg | 99 mg ★ | Egg, turkey, whole, fresh, raw has 53% more |
| Calcium | 99 mg ★ | 9 mg | Egg, turkey, whole, fresh, raw has 1000% more |
| Iron | 4.1 mg ★ | 0.71 mg | Egg, turkey, whole, fresh, raw has 477% more |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.