Egg, white, dried, flakes, stabilized, glucose reduced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Egg, white, dried, flakes, stabilized, glucose reduced
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 351 kcal | 143 kcal ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 145% more |
| Protein | 76.92 g ★ | 12.56 g | Egg, white, dried, flakes, stabilized, glucose reduced has 512% more |
| Carbs | 4.17 g ★ | 0.72 g | Egg, white, dried, flakes, stabilized, glucose reduced has 479% more |
| Fat | 0.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1156 mg | 142 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 714% more |
| Calcium | 83 mg ★ | 56 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 48% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 1042 mg ★ | 138 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 655% more |
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Compare whole food groups for a cleaner, averaged breakdown.