Egg, white, dried, flakes, stabilized, glucose reduced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 351 kcal | 147 kcal ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 139% more |
| Protein | 76.92 g ★ | 30.13 g | Egg, white, dried, flakes, stabilized, glucose reduced has 155% more |
| Carbs | 4.17 g ★ | 0 g | Egg, white, dried, flakes, stabilized, glucose reduced has 0% more |
| Fat | 0.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Sodium | 1156 mg | 99 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 1068% more |
| Calcium | 83 mg ★ | 9 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 822% more |
| Iron | 0.23 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Potassium | 1042 mg ★ | 249 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 318% more |
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