Egg, white, dried, powder, stabilized, glucose reduced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, white, dried, powder, stabilized, glucose reduced
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Egg, white, dried, powder, stabilized, glucose reduced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 376 kcal | 143 kcal ★ | Egg, white, dried, powder, stabilized, glucose reduced has 163% more |
| Protein | 82.4 g ★ | 12.56 g | Egg, white, dried, powder, stabilized, glucose reduced has 556% more |
| Carbs | 4.47 g ★ | 0.72 g | Egg, white, dried, powder, stabilized, glucose reduced has 521% more |
| Fat | 0.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1238 mg | 142 mg ★ | Egg, white, dried, powder, stabilized, glucose reduced has 772% more |
| Calcium | 89 mg ★ | 56 mg | Egg, white, dried, powder, stabilized, glucose reduced has 59% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 1116 mg ★ | 138 mg | Egg, white, dried, powder, stabilized, glucose reduced has 709% more |
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Compare whole food groups for a cleaner, averaged breakdown.