Egg, white, dried, powder, stabilized, glucose reduced vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, white, dried, powder, stabilized, glucose reduced
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Egg, white, dried, powder, stabilized, glucose reduced | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Egg, white, dried, powder, stabilized, glucose reduced has 189% more |
| Protein | 82.4 g ★ | 2.69 g | Egg, white, dried, powder, stabilized, glucose reduced has 2963% more |
| Carbs | 4.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.04 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1238 mg | 382 mg ★ | Egg, white, dried, powder, stabilized, glucose reduced has 224% more |
| Calcium | 89 mg ★ | 10 mg | Egg, white, dried, powder, stabilized, glucose reduced has 790% more |
| Iron | 0.24 mg ★ | 0.2 mg | Egg, white, dried, powder, stabilized, glucose reduced has 20% more |
| Potassium | 1116 mg ★ | 35 mg | Egg, white, dried, powder, stabilized, glucose reduced has 3089% more |
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