Egg, white, dried, stabilized, glucose reduced vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Egg, white, dried, stabilized, glucose reduced
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 357 kcal | 246 kcal ★ | Egg, white, dried, stabilized, glucose reduced has 45% more |
| Protein | 84.08 g ★ | 24.04 g | Egg, white, dried, stabilized, glucose reduced has 250% more |
| Carbs | 4.51 g ★ | 0 g | Egg, white, dried, stabilized, glucose reduced has 0% more |
| Fat | 0.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Sodium | 1299 mg | 83 mg ★ | Egg, white, dried, stabilized, glucose reduced has 1465% more |
| Calcium | 101 mg ★ | 26 mg | Egg, white, dried, stabilized, glucose reduced has 288% more |
| Iron | 0.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 884 mg ★ | 335 mg | Egg, white, dried, stabilized, glucose reduced has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.