Egg, white, dried, stabilized, glucose reduced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, white, dried, stabilized, glucose reduced
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Egg, white, dried, stabilized, glucose reduced has 213% more |
| Protein | 84.08 g ★ | 9.02 g | Egg, white, dried, stabilized, glucose reduced has 832% more |
| Carbs | 4.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 0.32 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1299 mg | 238 mg ★ | Egg, white, dried, stabilized, glucose reduced has 446% more |
| Calcium | 101 mg ★ | 19 mg | Egg, white, dried, stabilized, glucose reduced has 432% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 884 mg ★ | 369 mg | Egg, white, dried, stabilized, glucose reduced has 140% more |
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Compare whole food groups for a cleaner, averaged breakdown.