Egg, white, dried, stabilized, glucose reduced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, white, dried, stabilized, glucose reduced
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Egg, white, dried, stabilized, glucose reduced has 485% more |
| Protein | 84.08 g ★ | 3.15 g | Egg, white, dried, stabilized, glucose reduced has 2569% more |
| Carbs | 4.51 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 0.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1299 mg | 43 mg ★ | Egg, white, dried, stabilized, glucose reduced has 2921% more |
| Calcium | 101 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Iron | 0.18 mg ★ | 0.03 mg | Egg, white, dried, stabilized, glucose reduced has 500% more |
| Potassium | 884 mg ★ | 132 mg | Egg, white, dried, stabilized, glucose reduced has 570% more |
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Compare whole food groups for a cleaner, averaged breakdown.