Egg, white, dried, stabilized, glucose reduced vs Nuts, almonds
Nutrition comparison per 100g
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Egg, white, dried, stabilized, glucose reduced
5 wins
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Nuts, almonds
5 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 84.08 g ★ | 21.15 g | Egg, white, dried, stabilized, glucose reduced has 298% more |
| Carbs | 4.51 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0.32 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1299 mg | 1 mg ★ | Egg, white, dried, stabilized, glucose reduced has 129800% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 884 mg ★ | 733 mg | Egg, white, dried, stabilized, glucose reduced has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.