Egg, white, dried, stabilized, glucose reduced vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, white, dried, stabilized, glucose reduced
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Egg, white, dried, stabilized, glucose reduced has 198% more |
| Protein | 84.08 g ★ | 4.4 g | Egg, white, dried, stabilized, glucose reduced has 1811% more |
| Carbs | 4.51 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.32 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1299 mg | 7 mg ★ | Egg, white, dried, stabilized, glucose reduced has 18457% more |
| Calcium | 101 mg ★ | 17 mg | Egg, white, dried, stabilized, glucose reduced has 494% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Potassium | 884 mg ★ | 172 mg | Egg, white, dried, stabilized, glucose reduced has 414% more |
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Compare whole food groups for a cleaner, averaged breakdown.