Egg, white, dried, stabilized, glucose reduced vs Spinach, raw
Nutrition comparison per 100g
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Egg, white, dried, stabilized, glucose reduced
6 wins
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Spinach, raw
5 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Egg, white, dried, stabilized, glucose reduced has 1452% more |
| Protein | 84.08 g ★ | 2.86 g | Egg, white, dried, stabilized, glucose reduced has 2840% more |
| Carbs | 4.51 g ★ | 3.63 g | Egg, white, dried, stabilized, glucose reduced has 24% more |
| Fat | 0.32 g ★ | 0.39 g | Spinach, raw has 18% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1299 mg | 79 mg ★ | Egg, white, dried, stabilized, glucose reduced has 1544% more |
| Calcium | 101 mg ★ | 99 mg | Egg, white, dried, stabilized, glucose reduced has 2% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 884 mg ★ | 558 mg | Egg, white, dried, stabilized, glucose reduced has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.