Egg, white, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, white, dried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Egg, white, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 382 kcal | 246 kcal ★ | Egg, white, dried has 55% more |
| Protein | 81.1 g ★ | 24.04 g | Egg, white, dried has 237% more |
| Carbs | 7.8 g ★ | 0 g | Egg, white, dried has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Sugar | 5.4 g | 0 g ★ | Egg, white, dried has 0% more |
| Sodium | 1280 mg | 83 mg ★ | Egg, white, dried has 1442% more |
| Calcium | 62 mg ★ | 26 mg | Egg, white, dried has 138% more |
| Iron | 0.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Potassium | 1125 mg ★ | 335 mg | Egg, white, dried has 236% more |
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Compare whole food groups for a cleaner, averaged breakdown.