Egg, white, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg, white, dried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg, white, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 114 kcal ★ | Egg, white, dried has 235% more |
| Protein | 81.1 g ★ | 9.02 g | Egg, white, dried has 799% more |
| Carbs | 7.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.4 g | 1.8 g ★ | Egg, white, dried has 200% more |
| Sodium | 1280 mg | 238 mg ★ | Egg, white, dried has 438% more |
| Calcium | 62 mg ★ | 19 mg | Egg, white, dried has 226% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1125 mg ★ | 369 mg | Egg, white, dried has 205% more |
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Compare whole food groups for a cleaner, averaged breakdown.