Egg, white, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Egg, white, dried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Egg, white, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 382 kcal | 61 kcal ★ | Egg, white, dried has 526% more |
| Protein | 81.1 g ★ | 3.15 g | Egg, white, dried has 2475% more |
| Carbs | 7.8 g ★ | 4.8 g | Egg, white, dried has 63% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 5.4 g | 5.05 g ★ | Egg, white, dried has 7% more |
| Sodium | 1280 mg | 43 mg ★ | Egg, white, dried has 2877% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 0.15 mg ★ | 0.03 mg | Egg, white, dried has 400% more |
| Potassium | 1125 mg ★ | 132 mg | Egg, white, dried has 752% more |
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Compare whole food groups for a cleaner, averaged breakdown.