Egg, white, dried vs Nuts, almonds
Nutrition comparison per 100g
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Egg, white, dried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Egg, white, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 81.1 g ★ | 21.15 g | Egg, white, dried has 283% more |
| Carbs | 7.8 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.4 g | 4.35 g ★ | Egg, white, dried has 24% more |
| Sodium | 1280 mg | 1 mg ★ | Egg, white, dried has 127900% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 1125 mg ★ | 733 mg | Egg, white, dried has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.