Egg, white, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, white, dried
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Egg, white, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 81.1 g ★ | 16.89 g | Egg, white, dried has 380% more |
| Carbs | 7.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.4 g | 0 g ★ | Egg, white, dried has 0% more |
| Sodium | 1280 mg | 2 mg ★ | Egg, white, dried has 63900% more |
| Calcium | 62 mg ★ | 54 mg | Egg, white, dried has 15% more |
| Iron | 0.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 1125 mg ★ | 429 mg | Egg, white, dried has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.