Egg, white, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg, white, dried
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Egg, white, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 382 kcal | 120 kcal ★ | Egg, white, dried has 218% more |
| Protein | 81.1 g ★ | 4.4 g | Egg, white, dried has 1743% more |
| Carbs | 7.8 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.4 g | 0.87 g ★ | Egg, white, dried has 521% more |
| Sodium | 1280 mg | 7 mg ★ | Egg, white, dried has 18186% more |
| Calcium | 62 mg ★ | 17 mg | Egg, white, dried has 265% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Potassium | 1125 mg ★ | 172 mg | Egg, white, dried has 554% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.