Egg, white, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg, white, dried
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Egg, white, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Egg, white, dried has 1561% more |
| Protein | 81.1 g ★ | 2.86 g | Egg, white, dried has 2736% more |
| Carbs | 7.8 g ★ | 3.63 g | Egg, white, dried has 115% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.4 g | 0.42 g ★ | Egg, white, dried has 1186% more |
| Sodium | 1280 mg | 79 mg ★ | Egg, white, dried has 1520% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1125 mg ★ | 558 mg | Egg, white, dried has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.