Egg, white, raw, fresh vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, white, raw, fresh
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Egg, white, raw, fresh | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 10.9 g ★ | 2 g | Egg, white, raw, fresh has 445% more |
| Carbs | 0.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.71 g | 0.66 g ★ | Egg, white, raw, fresh has 8% more |
| Sodium | 166 mg | 7 mg ★ | Egg, white, raw, fresh has 2271% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.