Egg, white, raw, fresh vs Bananas, raw
Nutrition comparison per 100g
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Egg, white, raw, fresh
5 wins
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Bananas, raw
6 wins
| Nutrient | Egg, white, raw, fresh | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 89 kcal | Bananas, raw has 42% more |
| Protein | 10.9 g ★ | 1.09 g | Egg, white, raw, fresh has 900% more |
| Carbs | 0.73 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.71 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 166 mg | 1 mg ★ | Egg, white, raw, fresh has 16500% more |
| Calcium | 7 mg ★ | 5 mg | Egg, white, raw, fresh has 40% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 163 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.