Egg, white, raw, fresh vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, white, raw, fresh
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Egg, white, raw, fresh | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 10.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 0.73 g ★ | 0.72 g | Egg, white, raw, fresh has 1% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0.71 g | 0.37 g ★ | Egg, white, raw, fresh has 92% more |
| Sodium | 166 mg | 142 mg ★ | Egg, white, raw, fresh has 17% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 163 mg ★ | 138 mg | Egg, white, raw, fresh has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.