Egg, white, raw, fresh vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, white, raw, fresh
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, white, raw, fresh | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Protein | 10.9 g ★ | 2.69 g | Egg, white, raw, fresh has 305% more |
| Carbs | 0.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.71 g | 0.05 g ★ | Egg, white, raw, fresh has 1320% more |
| Sodium | 166 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.08 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Potassium | 163 mg ★ | 35 mg | Egg, white, raw, fresh has 366% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.