Egg, white, raw, fresh vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, white, raw, fresh
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, white, raw, fresh | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 10.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 0.73 g ★ | 0 g | Egg, white, raw, fresh has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Sugar | 0.71 g | 0 g ★ | Egg, white, raw, fresh has 0% more |
| Sodium | 166 mg | 99 mg ★ | Egg, white, raw, fresh has 68% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Potassium | 163 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.