Egg, white, raw, frozen, pasteurized vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, white, raw, frozen, pasteurized
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 10.2 g ★ | 3.15 g | Egg, white, raw, frozen, pasteurized has 224% more |
| Carbs | 1.04 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 0.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 169 mg | 43 mg ★ | Egg, white, raw, frozen, pasteurized has 293% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.04 mg ★ | 0.03 mg | Egg, white, raw, frozen, pasteurized has 33% more |
| Potassium | 169 mg ★ | 132 mg | Egg, white, raw, frozen, pasteurized has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.