Egg, white, raw, frozen, pasteurized vs Nuts, almonds
Nutrition comparison per 100g
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Egg, white, raw, frozen, pasteurized
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 10.2 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 1.04 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 169 mg | 1 mg ★ | Egg, white, raw, frozen, pasteurized has 16800% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.